Coconut Oil for Health and Beauty by Simone McGrath

Author:Simone McGrath
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2014-04-16T16:00:00+00:00

Mixed Berry Smoothie

Blend the following ingredients in a blender:

1 cup of frozen mixed berries: blueberries, strawberries, raspberries

½ frozen banana

½ cup coconut milk

¼ cup orange juice

½ cup water

3 tablespoons protein powder (optional)

3–4 tablespoons virgin coconut oil, melted

3–4 ice cubes

Coconut Cream Smoothie

Ingredients:

1½ cups coconut milk

5 large eggs

2 tablespoons virgin coconut oil, melted

2 tablespoons coconut butter, softened

½ teaspoon nutmeg

½ teaspoon ground ginger

½ teaspoon cinnamon

¼ teaspoon sea salt

4 or 5 frozen ripe bananas

Blend all the ingredients except the bananas, until thoroughly mixed. Add the bananas and blend until smooth. Serve with nutmeg sprinkled on top.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.